Fit ♥ Health ♥ Style

This is really the best stretching routine ever, try it and let to know me if you liked it :) hopefully you will… Actually I love yoga and here are some of my favorite poses. Yoga helps you create space in your body and after a good yoga routine your body and mind will be relaxed and you will feel just amazing :)

As I wrote before you should begin your workout with a warm up, then should follow your regular routine and you should end up with your stretching routine… 

stay in a workout mood :D

          Helen <3

Check out this cardio routine to lose some fat. If you do this routine a few times at least every second day, I promise you that you’ll see changes on your body, your legs will be leaner, your stomach will look flatter and your butt will be lifted.

Did you know that you can protect yourself from a lot of injuries if you start your workout with a warm up? So next time you’ll workout, hopefully, you’ll remember it…

LOVE YOU <3

          Helen

Here’s my second video, hope you’ll like it :) and subscribe to my YouTube channel FitHealthStyle for more videos like this one or if you wanna see other videos which  are focused on other parts of your body, just get to know me via Twitter or leave me comment below one of my videos :) thank you so much for watching my videos,

LOVE YOU <3

      Helen 

AMAZING BANANA MUFFINS 

Recently, I’ve found this amazing muffin recipe at FitnessMagazine.com and I was like “I must try this, it looks great and if I don’t screw it up, it will taste quite good…” And, fortunately, I didn’t :)

Actually, I changed this recipe a little bit… :D but I suppose it tastes even better than the original recipe (which you can find HERE). If you have any questions about this recipe or about anything else (like healthy living, exercising or clean eating) text me, I’ll be glad :)

LOVE YOU <3

          Helen

My FIRST video!!!

Checkout my first video I’ve ever shot, so hope you’ll like it :D and subscribe to my channel for more videos like that, comment, give me a ‘like’ and follow me on Tumblr and Twitter :)

So, here’s the VIDEO

Hopefully, I’ll have time to shoot another one :) 

LOVE YOU <3

           Helen

HEY GUYS!

Welcome to my blog!!! I hope you’ ll like it, meet me at YouTube, subscribe to my channel, comment videos and follow me on Twitter :)

If you have any questions about healthy living, working out or stuffs like that ask me :) 

LOVE YOU <3

             Helen